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    <lastmod>2021-11-19</lastmod>
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      <image:title>Historical Recipes</image:title>
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    <loc>https://www.theeternaltable.com/historical-recipes/macaroni-and-meatballs-the-italian-side-of-the-story</loc>
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    <lastmod>2021-11-28</lastmod>
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      <image:title>Historical Recipes - Italian Macaroni and meatballs - Ada Boni - Make it stand out</image:title>
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      <image:title>Historical Recipes - Italian Macaroni and meatballs - Ada Boni - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Historical Recipes - Italian Macaroni and meatballs - Ada Boni - Make it stand out</image:title>
      <image:caption>Bust of Ada Boni by her husband Enrico.</image:caption>
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      <image:title>Historical Recipes - Italian Macaroni and meatballs - Ada Boni - Make it stand out</image:title>
      <image:caption>Ettore Boiardi (1897-1985)</image:caption>
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      <image:title>Historical Recipes - Italian Macaroni and meatballs - Ada Boni - Make it stand out</image:title>
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      <image:title>Historical Recipes - Italian Macaroni and meatballs - Ada Boni - Make it stand out</image:title>
      <image:caption>Test meatball</image:caption>
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      <image:title>Historical Recipes - Italian Macaroni and meatballs - Ada Boni - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Historical Recipes - Italian Macaroni and meatballs - Ada Boni - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Historical Recipes - Italian Macaroni and meatballs - Ada Boni - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Historical Recipes - Italian Macaroni and meatballs - Ada Boni - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Historical Recipes - Italian Macaroni and meatballs - Ada Boni - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1637937012539-04B3OCG69VBAA2MO3UAJ/Ada+Boni+macaroni+meatballs5.jpg</image:loc>
      <image:title>Historical Recipes - Italian Macaroni and meatballs - Ada Boni - Make it stand out</image:title>
      <image:caption>beef bone marrow</image:caption>
    </image:image>
    <image:image>
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      <image:title>Historical Recipes - Italian Macaroni and meatballs - Ada Boni - Make it stand out</image:title>
      <image:caption>meatball ingredients</image:caption>
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      <image:caption>Meatballs at rest</image:caption>
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      <image:title>Historical Recipes - Italian Macaroni and meatballs - Ada Boni - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Historical Recipes - Italian Macaroni and meatballs - Ada Boni - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Historical Recipes - Italian Macaroni and meatballs - Ada Boni - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Historical Recipes - Italian Macaroni and meatballs - Ada Boni - Make it stand out</image:title>
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  <url>
    <loc>https://www.theeternaltable.com/historical-recipes/la-coratella-umbra</loc>
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    <priority>0.5</priority>
    <lastmod>2021-08-25</lastmod>
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      <image:title>Historical Recipes - La coratella umbra - Make it stand out</image:title>
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      <image:title>Historical Recipes - La coratella umbra - Make it stand out</image:title>
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      <image:title>Historical Recipes - La coratella umbra - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Historical Recipes - La coratella umbra - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Historical Recipes - La coratella umbra - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Historical Recipes - La coratella umbra - Make it stand out</image:title>
      <image:caption>lungs</image:caption>
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    <image:image>
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      <image:title>Historical Recipes - La coratella umbra - Make it stand out</image:title>
      <image:caption>heart and kidney</image:caption>
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    <image:image>
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      <image:title>Historical Recipes - La coratella umbra - Make it stand out</image:title>
      <image:caption>liver and spleen</image:caption>
    </image:image>
    <image:image>
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      <image:title>Historical Recipes - La coratella umbra - Make it stand out</image:title>
      <image:caption>aromatic elements</image:caption>
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      <image:title>Historical Recipes - La coratella umbra - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Historical Recipes - La coratella umbra - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Historical Recipes - La coratella umbra - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.theeternaltable.com/historical-recipes/pasta-and-perseverance-part-iv-mischiglio</loc>
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    <priority>0.5</priority>
    <lastmod>2021-06-01</lastmod>
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      <image:title>Historical Recipes - Pasta and Perseverance - Part IV: Mischiglio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Historical Recipes - Pasta and Perseverance - Part IV: Mischiglio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Historical Recipes - Pasta and Perseverance - Part IV: Mischiglio - Make it stand out</image:title>
      <image:caption>A widow I met in my travels through Castronuovo di Sant’Andrea, Basilicata</image:caption>
    </image:image>
    <image:image>
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      <image:title>Historical Recipes - Pasta and Perseverance - Part IV: Mischiglio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1622555001761-W0HNRUWO3GFEYI9VZ7FE/IMG_1314.JPG</image:loc>
      <image:title>Historical Recipes - Pasta and Perseverance - Part IV: Mischiglio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Historical Recipes - Pasta and Perseverance - Part IV: Mischiglio - Make it stand out</image:title>
      <image:caption>Peperone crusco - traditional dried sweet peppers</image:caption>
    </image:image>
    <image:image>
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      <image:title>Historical Recipes - Pasta and Perseverance - Part IV: Mischiglio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1622546626395-4V020HYOGN5HAIETN0D2/purple_line.JPG</image:loc>
      <image:title>Historical Recipes - Pasta and Perseverance - Part IV: Mischiglio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Historical Recipes - Pasta and Perseverance - Part IV: Mischiglio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Historical Recipes - Pasta and Perseverance - Part IV: Mischiglio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1622549757920-UI35MT02SFNNDM19VUNL/mischiglio_eternal_table_+historical_italian_cooking.jpg</image:loc>
      <image:title>Historical Recipes - Pasta and Perseverance - Part IV: Mischiglio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1622550974957-UVBIF15OUYHNE0X50Y4L/mischiglio_eternal_table_+historical_italian_cooking.jpg</image:loc>
      <image:title>Historical Recipes - Pasta and Perseverance - Part IV: Mischiglio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1622551010343-PL8X4Z77GSI1EBBZFY8S/mischiglio_eternal_table_+historical_italian_cooking.jpg</image:loc>
      <image:title>Historical Recipes - Pasta and Perseverance - Part IV: Mischiglio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1622551574567-MJ4KPWJUFY4RWGFZBBT0/mischiglio_eternal_table_+historical_italian_cooking.jpg</image:loc>
      <image:title>Historical Recipes - Pasta and Perseverance - Part IV: Mischiglio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1622551747282-SUR4RT0L9K81NLK4XAAV/mischiglio_eternal_table_+historical_italian_cooking.jpg</image:loc>
      <image:title>Historical Recipes - Pasta and Perseverance - Part IV: Mischiglio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Historical Recipes - Pasta and Perseverance - Part IV: Mischiglio - Make it stand out</image:title>
      <image:caption>Hold the pasta lightly and drag.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Historical Recipes - Pasta and Perseverance - Part IV: Mischiglio - Make it stand out</image:title>
      <image:caption>An open stracinati type pasta</image:caption>
    </image:image>
    <image:image>
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      <image:title>Historical Recipes - Pasta and Perseverance - Part IV: Mischiglio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Historical Recipes - Chiancaredde - orecchiette tarantine</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1607155834115-LQ0W44YELA84GFNK3X7C/the_eternal_table_historical_italian_cooking_chiancaredde.jpg</image:loc>
      <image:title>Historical Recipes - Chiancaredde - orecchiette tarantine</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1607155863266-LMPV2T6GGAE4FE44W41V/the_eternal_table_historical_italian_cooking_chiancaredde.jpg</image:loc>
      <image:title>Historical Recipes - Chiancaredde - orecchiette tarantine</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1607156118752-K01642BR6971WA5TRNK5/IMG_7721.jpg</image:loc>
      <image:title>Historical Recipes - Chiancaredde - orecchiette tarantine</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1607156616306-G3IKD0X6VF2IPWB8P7ZD/IMG_7755.jpg</image:loc>
      <image:title>Historical Recipes - Chiancaredde - orecchiette tarantine</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1607156758323-IKGKVFZ7DXMFFRR9AYAT/IMG_7756.jpg</image:loc>
      <image:title>Historical Recipes - Chiancaredde - orecchiette tarantine</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1607156791032-GBMTRXX5TD3OHNXI0Y6J/IMG_7760.jpg</image:loc>
      <image:title>Historical Recipes - Chiancaredde - orecchiette tarantine</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1607157054462-7INGW0FAG6LMLZKKQNAO/the_eternal_table_historical_italian_cooking_chiancaredde.jpg</image:loc>
      <image:title>Historical Recipes - Chiancaredde - orecchiette tarantine</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1607157327413-CD3854447RCPC16O82QO/the_eternal_table_historical_italian_cooking_chiancaredde.jpg</image:loc>
      <image:title>Historical Recipes - Chiancaredde - orecchiette tarantine</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1607157529579-1EFIKBDOFB6NO2F6VIR6/the_eternal_table_historical_italian_cooking_chiancaredde.jpg</image:loc>
      <image:title>Historical Recipes - Chiancaredde - orecchiette tarantine</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1607157687408-P6OWOHERRYXWUL3XABVG/the_eternal_table_historical_italian_cooking_chiancaredde.jpg</image:loc>
      <image:title>Historical Recipes - Chiancaredde - orecchiette tarantine</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1607157746127-LXOOQ4289SWMLVFMETLM/the_eternal_table_historical_italian_cooking_chiancaredde.jpg</image:loc>
      <image:title>Historical Recipes - Chiancaredde - orecchiette tarantine</image:title>
      <image:caption>A very rustic pasta</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1607169193620-LW5M9U71RG06F6RLWVG1/the_eternal_table_historical_italian_cooking_chiancaredde.jpg</image:loc>
      <image:title>Historical Recipes - Chiancaredde - orecchiette tarantine</image:title>
      <image:caption>Add the pasta and a ladleful of the pasta water. Toss.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1607169376315-OFOQIXZEOW3BFDBZTH9N/the_eternal_table_historical_italian_cooking_chiancaredde.jpg</image:loc>
      <image:title>Historical Recipes - Chiancaredde - orecchiette tarantine</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1607169444559-1X01W9AJL7AGDE69W01I/the_eternal_table_historical_italian_cooking_chiancaredde.jpg</image:loc>
      <image:title>Historical Recipes - Chiancaredde - orecchiette tarantine</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theeternaltable.com/historical-recipes/pasta-and-perseverance-part-iii-struncatura</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1597074782131-CE1CCBST2ZS4C2D0FQ1S/pngegg.png</image:loc>
      <image:title>Historical Recipes - Pasta and Perseverance - Part III: Struncatura</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1597077318478-L0MO61D8P34XK3KR9EOH/pngwing.com+%284%29.png</image:loc>
      <image:title>Historical Recipes - Pasta and Perseverance - Part III: Struncatura</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1597215565795-Y9VBQK6NQGA145MPPE46/Screen+Shot+2020-08-12+at+08.56.36.png</image:loc>
      <image:title>Historical Recipes - Pasta and Perseverance - Part III: Struncatura</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1596913887949-3YWUWXGRBFJHUO5NBXWH/struncatura_sciarrone.png</image:loc>
      <image:title>Historical Recipes - Pasta and Perseverance - Part III: Struncatura</image:title>
      <image:caption>The birthplace of scruncatura’ according to Sciarrone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1597145859742-FH9ZM73XMD8NKPSNBROB/voiello-grano..png</image:loc>
      <image:title>Historical Recipes - Pasta and Perseverance - Part III: Struncatura</image:title>
      <image:caption>Voiello’s sky-blue packaging reflects the color of traditional pasta wrapping paper.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1597149087107-A7NL339KAM1UDBV00ZXF/texturegen_2784.jpg</image:loc>
      <image:title>Historical Recipes - Pasta and Perseverance - Part III: Struncatura</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1597138224298-B6PM6VQYXDYXSVZR5JSL/Screen+Shot+2020-08-11+at+11.29.16.png</image:loc>
      <image:title>Historical Recipes - Pasta and Perseverance - Part III: Struncatura</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1597044787812-M7IYIDHWCXZC4RNVGYEV/9155-Z4W5BL._AC_SL1500_.jpg</image:loc>
      <image:title>Historical Recipes - Pasta and Perseverance - Part III: Struncatura</image:title>
      <image:caption>Pre-cooked pasta feed has long been a common way to cheaply feed pets, although veterinarians do not recommend it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1597149338891-C1JDM9N4FSI3HC09TG5R/texturegen_2723.jpg</image:loc>
      <image:title>Historical Recipes - Pasta and Perseverance - Part III: Struncatura</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1597125586596-4KTTWYJLWY5KORVX09MG/pastaficio_gioia_struncatura_historical_italian_food.png</image:loc>
      <image:title>Historical Recipes - Pasta and Perseverance - Part III: Struncatura</image:title>
      <image:caption>The work bench at Pastificio Gioia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1597127630052-NVG9BCP8WCUV665ZAJRQ/struncatura_historical_italian_cooking_pasta_and_perseverance.jpg</image:loc>
      <image:title>Historical Recipes - Pasta and Perseverance - Part III: Struncatura</image:title>
      <image:caption>A side-by-side look at the two varieties of struncatura made by Pastificio Gioia. On the left is the more rustic one made with locally sourced ingredients.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1597126943543-JFNUPO8GIONRYZ4NCJ2D/chilis.png</image:loc>
      <image:title>Historical Recipes - Pasta and Perseverance - Part III: Struncatura</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1597150851254-Q2X2R31IQGZNHQNLEJCN/struncatura_eternal_table.jpg</image:loc>
      <image:title>Historical Recipes - Pasta and Perseverance - Part III: Struncatura</image:title>
      <image:caption>The mis en place</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1597151382793-OFK2KHOMITO7L0GU4VE0/struncatura_eternal_table.jpg</image:loc>
      <image:title>Historical Recipes - Pasta and Perseverance - Part III: Struncatura</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1597151464351-P4S0FE8PM5KLWGGY312V/struncatura_eternal_table.jpg</image:loc>
      <image:title>Historical Recipes - Pasta and Perseverance - Part III: Struncatura</image:title>
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      <image:title>Historical Recipes - Pasta and Perseverance - Part III: Struncatura</image:title>
    </image:image>
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      <image:title>Historical Recipes - Pasta and Perseverance - Part III: Struncatura</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1597152094153-7XDHDNHOKGE79CPH1R3U/struncatura_eternal_table.jpg</image:loc>
      <image:title>Historical Recipes - Pasta and Perseverance - Part III: Struncatura</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1597152187676-VZNSFGF5NTJS1DQH5L2R/struncatura_eternal_table.jpg</image:loc>
      <image:title>Historical Recipes - Pasta and Perseverance - Part III: Struncatura</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1597153372518-1WNI1A6UGWA1UAEL50MS/texturegen_2710.jpg</image:loc>
      <image:title>Historical Recipes - Pasta and Perseverance - Part III: Struncatura</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theeternaltable.com/historical-recipes/pasta-and-perseverance-part-ii-cordelle-calabresi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1595658366934-QQ686RO9ZXMHZSNWLJY2/62379_letter-w_lg.gif</image:loc>
      <image:title>Historical Recipes - Pasta and Perseverance - Part II: Cordelle calabresi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1595657986334-3IYW85V2GN2Q60Y6N0GQ/Screen+Shot+2020-07-25+at+08.18.45.png</image:loc>
      <image:title>Historical Recipes - Pasta and Perseverance - Part II: Cordelle calabresi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1595609089821-ZWK4JB7CBI80CDQ71887/regioni-sud.jpg</image:loc>
      <image:title>Historical Recipes - Pasta and Perseverance - Part II: Cordelle calabresi</image:title>
      <image:caption>Italy’s southern regions</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1595496077139-H8IDJUWC9PYEFZVRKPFO/rye_cordelle_historical_italian_cooking.jpg</image:loc>
      <image:title>Historical Recipes - Pasta and Perseverance - Part II: Cordelle calabresi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1595660496407-VPNNMLKNM01SV2VQ7TME/cucina_grecanica_historical_italian_cooking.png</image:loc>
      <image:title>Historical Recipes - Pasta and Perseverance - Part II: Cordelle calabresi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1595667254846-V34MDV24QC7FB0NIR108/grecanici.png</image:loc>
      <image:title>Historical Recipes - Pasta and Perseverance - Part II: Cordelle calabresi</image:title>
      <image:caption>An image of a Grecanica woman from a southern Italian vase</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1595663003330-KWUNZU80Q3ASHUIREU9N/1024px-Magna_Graecia_ancient_colonies_and_dialects-en.svg.png</image:loc>
      <image:title>Historical Recipes - Pasta and Perseverance - Part II: Cordelle calabresi - Italia</image:title>
      <image:caption>The geographic name Italia was first used for the southern part of Calabria. The Greeks later applied that to the entire southern part of the peninsula. After the Roman conquest, the term was explanded to include the expanse of the peninsula up to and including the Alpine region.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1595620877691-LF6084LTWC484856T80X/cordelle_calabresi_historical_italian_cooking.jpg</image:loc>
      <image:title>Historical Recipes - Pasta and Perseverance - Part II: Cordelle calabresi</image:title>
      <image:caption>Your mis en scene (The cup appears disproportionately large).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1595621106804-7KDVMARYQM2HL5KX8S5B/cordelle_calabresi_pasta_historical_italian_food.jpg</image:loc>
      <image:title>Historical Recipes - Pasta and Perseverance - Part II: Cordelle calabresi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1595621269262-0RVNXZF3S7N85ZR6VN9O/cordelle_calabresi_historical_italian_cooking.jpg</image:loc>
      <image:title>Historical Recipes - Pasta and Perseverance - Part II: Cordelle calabresi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1595621348424-F9P8E8MQUDIBPUPDFT4G/IMG_6271.jpg</image:loc>
      <image:title>Historical Recipes - Pasta and Perseverance - Part II: Cordelle calabresi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1595621766258-KEBC7J0RMBLL08RCXUK8/cordelle_calabresi_historical_italian_food.jpg</image:loc>
      <image:title>Historical Recipes - Pasta and Perseverance - Part II: Cordelle calabresi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1595622113768-OHB3XDV8G3IHJ333Y28T/cordelle_calabresi_historical_italian_cooking.jpg</image:loc>
      <image:title>Historical Recipes - Pasta and Perseverance - Part II: Cordelle calabresi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1595623599082-QOIRCYAO1SV26LFNQWZH/cordelle_calabresi_historical_italian_cooking.jpg</image:loc>
      <image:title>Historical Recipes - Pasta and Perseverance - Part II: Cordelle calabresi</image:title>
      <image:caption>NB: I cut these in half again after this photo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1595623361920-U2QUWU6KA6ZLBS6WM5M5/cordelle_calabresi_historical_italian_cooking5.jpg</image:loc>
      <image:title>Historical Recipes - Pasta and Perseverance - Part II: Cordelle calabresi</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1595623481066-QO4PXXQNL50P5UW8LMBR/cordelle+_calabresi_historical_italian_cooking.JPG</image:loc>
      <image:title>Historical Recipes - Pasta and Perseverance - Part II: Cordelle calabresi</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theeternaltable.com/historical-recipes/pasta-and-perseverence-pt1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1594543024720-ASTDVCZSI3X4KVM5H8AS/romantic_rural_past.png</image:loc>
      <image:title>Historical Recipes - Pasta and Perseverance - Part I: Suddhi</image:title>
      <image:caption>Young woman with a basket of garlic. A re-enacted romantic image of Sicily’s rural pastò</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1594542194491-QGETIT86BDJDISJ1A195/25891.jpg</image:loc>
      <image:title>Historical Recipes - Pasta and Perseverance - Part I: Suddhi</image:title>
      <image:caption>Italian families seeking a better life in the industrialized north.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1594542639085-1EZ41XHBSBJWBWDM33S8/women_sicily_suddhi.png</image:loc>
      <image:title>Historical Recipes - Pasta and Perseverance - Part I: Suddhi</image:title>
      <image:caption>Sicilian women, unembellished c. 1950.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1594541839179-YUJ8MED3T5FV60B0V841/tagliapasta.jpg</image:loc>
      <image:title>Historical Recipes - Pasta and Perseverance - Part I: Suddhi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1594480935871-Z9NU5OOI9CGEEL8MC78V/suddhi_eternal_table_milling.jpg</image:loc>
      <image:title>Historical Recipes - Pasta and Perseverance - Part I: Suddhi</image:title>
      <image:caption>Milling pearled barley - 400g for the dough and more for dusting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1594481046895-72XK93S0ISNFWO3WYSP5/suddhi_cucina_povera_eternal_table.jpg</image:loc>
      <image:title>Historical Recipes - Pasta and Perseverance - Part I: Suddhi</image:title>
      <image:caption>Barley flour, warm water, salt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1594481180982-BPHK8PINWM6UH5MS0ITC/suddhi_dough_barley_pasta_eternal_table.jpg</image:loc>
      <image:title>Historical Recipes - Pasta and Perseverance - Part I: Suddhi</image:title>
      <image:caption>A very crumbly dough.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1594481298149-G33WWRNIAPYZRK1RNKX2/suddhi_barley_pasta_eternal_table.jpg</image:loc>
      <image:title>Historical Recipes - Pasta and Perseverance - Part I: Suddhi</image:title>
      <image:caption>Two rounds of dough ready to rest.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1594481459043-O2H2EKKDIAQCU8YCMQ1U/IMG_6090.jpg</image:loc>
      <image:title>Historical Recipes - Pasta and Perseverance - Part I: Suddhi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1594481760456-2X6U12VEXRWIDYO2MVI7/suddhi_eternal_table_6093.jpg</image:loc>
      <image:title>Historical Recipes - Pasta and Perseverance - Part I: Suddhi</image:title>
      <image:caption>Dough rolled and cut.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1594482054466-42578NGVK7YYYO0CZRBD/suddhi_eternal_table_cut.jpg</image:loc>
      <image:title>Historical Recipes - Pasta and Perseverance - Part I: Suddhi</image:title>
      <image:caption>Set aside on a drying rack.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1594482912015-EVVK21F2ZKIFBDQESY42/syracuse_pork_sauce_meat_eternal_table.jpg</image:loc>
      <image:title>Historical Recipes - Pasta and Perseverance - Part I: Suddhi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1594483008734-AY8UFM095GYAPZE5VA05/IMG_6081.jpg</image:loc>
      <image:title>Historical Recipes - Pasta and Perseverance - Part I: Suddhi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1594483149234-VQ576WUB5ZWFZXKBTFBT/syracuse_pork_sauce_eternal_table_historical_italian_cooking.jpg</image:loc>
      <image:title>Historical Recipes - Pasta and Perseverance - Part I: Suddhi</image:title>
      <image:caption>For best flavor, brown the ribs separately.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1594483045089-GB2CG4USNODDZ1Y5M2N9/ssyracuse_pork_sauce_eternal_tablejpg</image:loc>
      <image:title>Historical Recipes - Pasta and Perseverance - Part I: Suddhi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1594483365683-8OEDDM4M44HMPFJTV0HC/IMG_6086.jpg</image:loc>
      <image:title>Historical Recipes - Pasta and Perseverance - Part I: Suddhi</image:title>
      <image:caption>The ciliegini and datterini will make a desirably sweeter sauce.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1594483842346-DCVSJVQOUNVE7VMO07QE/syracuse_pork_sauce_historical_italian_cooking.jpg</image:loc>
      <image:title>Historical Recipes - Pasta and Perseverance - Part I: Suddhi</image:title>
      <image:caption>Stir, cover, and simmer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1594484517065-D32WJFCEAGKV6BTAYYX3/suddhi_eternal_table_pasta.jpg</image:loc>
      <image:title>Historical Recipes - Pasta and Perseverance - Part I: Suddhi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1594484687402-1CTJRPGK1JRVFYDIA6A8/suddhi_with_syracuse_pork_sauce.jpg</image:loc>
      <image:title>Historical Recipes - Pasta and Perseverance - Part I: Suddhi</image:title>
      <image:caption>Bubbling thick gravy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1594484845217-39MSZ612LHUNYWLBWESC/suddhi_syracuse_pork_sauce_eternal_table_historical_italian_cooking.jpg</image:loc>
      <image:title>Historical Recipes - Pasta and Perseverance - Part I: Suddhi</image:title>
      <image:caption>Buon appetito!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theeternaltable.com/historical-recipes/fava-beans-three-by-martino</loc>
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    <priority>0.5</priority>
    <lastmod>2020-06-21</lastmod>
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      <image:title>Historical Recipes - The Fava Bean Revival</image:title>
      <image:caption>Fava beans packed inside soft, thick pods.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1592039457958-V1I84UHUC78LFVWKT3RQ/pythagorus_fava_beans_Martino_historical_italian_cooking.jpg</image:loc>
      <image:title>Historical Recipes - The Fava Bean Revival</image:title>
      <image:caption>Pythagoras - A human bean (Pennington, 2010)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1592039968153-7ZXI9CZRARBAO0LR4O5V/Pythagorus_women_fava_beans_martino_historical_italian_cooking.jpg</image:loc>
      <image:title>Historical Recipes - The Fava Bean Revival</image:title>
      <image:caption>Pythagorus favored education for both women and men.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1592127905973-1W3YIS1TQHV42T90SVPE/maesto_martino_historical_italian_cooking_fava4.jpg</image:loc>
      <image:title>Historical Recipes - The Fava Bean Revival</image:title>
      <image:caption>Libro de arte coquinaria - Maestro Martino</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1592137286763-5F82KICJRZE955MEKABN/purple_line.JPG</image:loc>
      <image:title>Historical Recipes - The Fava Bean Revival</image:title>
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      <image:title>Historical Recipes - The Fava Bean Revival</image:title>
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      <image:title>Historical Recipes - The Fava Bean Revival</image:title>
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    <image:image>
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      <image:title>Historical Recipes - The Fava Bean Revival</image:title>
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      <image:title>Historical Recipes - The Fava Bean Revival</image:title>
    </image:image>
    <image:image>
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      <image:title>Historical Recipes - The Fava Bean Revival</image:title>
    </image:image>
    <image:image>
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      <image:title>Historical Recipes - The Fava Bean Revival</image:title>
    </image:image>
    <image:image>
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      <image:title>Historical Recipes - The Fava Bean Revival</image:title>
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      <image:title>Historical Recipes - The Fava Bean Revival</image:title>
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      <image:title>Historical Recipes - The Fava Bean Revival</image:title>
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    <image:image>
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      <image:title>Historical Recipes - The Fava Bean Revival</image:title>
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      <image:title>Historical Recipes - The Fava Bean Revival</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1592163165139-U9BPQHCW43PIKD5IM1HK/Martino_fava_1.jpg</image:loc>
      <image:title>Historical Recipes - The Fava Bean Revival</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theeternaltable.com/historical-recipes/nettles-bread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-21</lastmod>
    <image:image>
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      <image:title>Historical Recipes - Nettles bread</image:title>
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    <image:image>
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      <image:title>Historical Recipes - Nettles bread</image:title>
    </image:image>
    <image:image>
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      <image:title>Historical Recipes - Nettles bread</image:title>
    </image:image>
    <image:image>
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      <image:title>Historical Recipes - Nettles bread</image:title>
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      <image:title>Historical Recipes - Nettles bread</image:title>
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    <image:image>
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      <image:title>Historical Recipes - Nettles bread</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theeternaltable.com/historical-recipes/crostello-easter-bread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1586082248725-H8C6660BAN6DNZ7Y1ZLQ/lardo_historical_italian_cooking.png</image:loc>
      <image:title>Historical Recipes - Crostello - Castellano Easter bread</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1586271848270-T77X6A0N8I4YCYE7J25Z/wheat-single-left-pixabay.png</image:loc>
      <image:title>Historical Recipes - Crostello - Castellano Easter bread</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1586270393881-IT6L8AI0D1VXJHZOOI84/franco_palermo.jpg</image:loc>
      <image:title>Historical Recipes - Crostello - Castellano Easter bread</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1586093047798-P9V5DHZHDSBTIQJT0OWQ/Wieliczka+salt+mine.jpg</image:loc>
      <image:title>Historical Recipes - Crostello - Castellano Easter bread</image:title>
      <image:caption>Carving of the Last Supper from a salt mine in Wieliczka, Poland.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1586093439536-4NZQHXXTI7PELH999UWR/new_jerusalem_historical_Italian_cooking.jpg</image:loc>
      <image:title>Historical Recipes - Crostello - Castellano Easter bread</image:title>
      <image:caption>The New Jerusalem, detail of the Tapestry of the Apocalypse, Château d'Angers, France.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1586102348805-2XQH1RVFAICZG05VBZPM/torta_di_pasqua_historical_italian_cooking.png</image:loc>
      <image:title>Historical Recipes - Crostello - Castellano Easter bread</image:title>
      <image:caption>The usurper: torta di pasqua.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1586196479514-X716JDQ1LIB8PAWUR1JO/8a9deff6-d8b1-4e8c-8e74-ffae2c396a1f.JPG</image:loc>
      <image:title>Historical Recipes - Crostello - Castellano Easter bread</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1586196501368-QN21M5OKDQTRFY5IARJR/e736831b-19ec-4ac7-8564-ce550f9aaf92.JPG</image:loc>
      <image:title>Historical Recipes - Crostello - Castellano Easter bread</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1586196511840-6Y4KGMTBTAAXEZ1YVUAP/22b646c4-9552-43e0-8d11-dc02aa772bf3.JPG</image:loc>
      <image:title>Historical Recipes - Crostello - Castellano Easter bread</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1586097786546-0OUOBPBYY8RWLU56JV6H/castello_crostello.jpg</image:loc>
      <image:title>Historical Recipes - Crostello - Castellano Easter bread</image:title>
      <image:caption>Città di Castello in lockdown, April 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1586102933780-N8F5RC1HSWRM40ECIM0D/crostello_castello_historical_italian_cooking.jpg</image:loc>
      <image:title>Historical Recipes - Crostello - Castellano Easter bread</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1586103059682-JPHEVK7FIUXD7TDCDPLF/crostello_fat_historical_italian_cooking.jpg</image:loc>
      <image:title>Historical Recipes - Crostello - Castellano Easter bread</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1586103258073-3GCI0LAB2UMZ60N4PN8U/crostello_dough1_historical_italian_cooking.jpg</image:loc>
      <image:title>Historical Recipes - Crostello - Castellano Easter bread</image:title>
      <image:caption>After shaping, before rise.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1586103428011-JBNFJBHR6SHHYF6NHQGU/crostello_dough2_historical_italian_cooking.jpg</image:loc>
      <image:title>Historical Recipes - Crostello - Castellano Easter bread</image:title>
      <image:caption>doubled in size</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1586103667305-XZHJXLXE009GBY6VW8N8/tent_crostello_historical_italian_cooking.jpg</image:loc>
      <image:title>Historical Recipes - Crostello - Castellano Easter bread</image:title>
      <image:caption>Loosely tent the bread at halftime.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1586114539619-DBXWZUT4W8VBA1HG5OGK/crostello_historical_italian_cooking_+loaf.jpg</image:loc>
      <image:title>Historical Recipes - Crostello - Castellano Easter bread</image:title>
      <image:caption>Resist the temptation to cut into it before it has cooled. Just let go.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1586114755580-TU3ZUKMZ3DSFWFY04BCB/crostello_salumi_historical+_italian_cooking.jpg</image:loc>
      <image:title>Historical Recipes - Crostello - Castellano Easter bread</image:title>
      <image:caption>Traditional Easter breakfast in Città di Castello, Umbria.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theeternaltable.com/historical-recipes/ravioli-rafioli-libro-per-cuoco</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-21</lastmod>
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      <image:title>Historical Recipes - "Rafioli" three ways - Libro per cuoco</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1584636581510-S1CCUR2ZCBA4K91BGB3W/rafioli.jpg</image:loc>
      <image:title>Historical Recipes - "Rafioli" three ways - Libro per cuoco</image:title>
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      <image:title>Historical Recipes - "Rafioli" three ways - Libro per cuoco</image:title>
      <image:caption>Rafioli fritti ready to serve.</image:caption>
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      <image:caption>Freshly picked spinach and borage.</image:caption>
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  </url>
  <url>
    <loc>https://www.theeternaltable.com/historical-recipes/sweet-and-sour-wild-boar-stew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-19</lastmod>
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      <image:title>Historical Recipes - Sweet and sour wild boar stew</image:title>
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      <image:caption>Luigi Carnacina</image:caption>
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      <image:title>Historical Recipes - Sweet and sour wild boar stew</image:title>
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      <image:title>Historical Recipes - Sweet and sour wild boar stew</image:title>
      <image:caption>Fully cooked with the fat floating on top.</image:caption>
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      <image:title>Historical Recipes - Sweet and sour wild boar stew</image:title>
      <image:caption>Grease skimmer cup.</image:caption>
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  </url>
  <url>
    <loc>https://www.theeternaltable.com/historical-recipes/puntarelle-catalonian-chicory-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-03</lastmod>
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      <image:title>Historical Recipes - Puntarelle - chicory spear salad</image:title>
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      <image:title>Historical Recipes - Puntarelle - chicory spear salad</image:title>
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      <image:title>Historical Recipes - Puntarelle - chicory spear salad</image:title>
      <image:caption>Whole puntarelle heads with the outer leaves intact.</image:caption>
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      <image:title>Historical Recipes - Puntarelle - chicory spear salad</image:title>
      <image:caption>The inner core of spears. Separate each spear and discard the hard innermost core.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1580590079476-GQJOX5UUNN6HVMY924OJ/puntarelle_spears_historical_italian_cooking.jpg</image:loc>
      <image:title>Historical Recipes - Puntarelle - chicory spear salad</image:title>
      <image:caption>Wash the stalks and leave to soak to crisp them up for shredding.</image:caption>
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      <image:title>Historical Recipes - Puntarelle - chicory spear salad</image:title>
      <image:caption>This is one model of the tool used to julienne the spears.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1580589643617-P9779YE4QE9BEYYX4BJ2/puntarelle_soaking_historical_italian_cooking.jpg</image:loc>
      <image:title>Historical Recipes - Puntarelle - chicory spear salad</image:title>
      <image:caption>Push the spears through the shredder and soak in a vat of cold water with lemon juice for about an hour or until they take on the characteristic curl.</image:caption>
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      <image:title>Historical Recipes - Puntarelle - chicory spear salad</image:title>
      <image:caption>Puntarelle ‘mondate’: ready to make into a salad.</image:caption>
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      <image:title>Historical Recipes - Puntarelle - chicory spear salad</image:title>
      <image:caption>Puntarelle dressed and served.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theeternaltable.com/historical-recipes/spaghetti-timpano</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1578088060040-DE5IBGFXYYEF965ZSUKS/cavalcanti_cover_historical_italian_cooking.png</image:loc>
      <image:title>Historical Recipes - Spaghetti timpano</image:title>
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      <image:title>Historical Recipes - Spaghetti timpano</image:title>
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    <image:image>
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      <image:title>Historical Recipes - Spaghetti timpano</image:title>
      <image:caption>This Ronzoni ad says that vermicelli are thinner than spaghetti - die number 10?</image:caption>
    </image:image>
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      <image:title>Historical Recipes - Spaghetti timpano</image:title>
      <image:caption>The distribution of families with the surname Ronzoni in Italy</image:caption>
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      <image:title>Historical Recipes - Spaghetti timpano</image:title>
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      <image:title>Historical Recipes - Spaghetti timpano</image:title>
      <image:caption>Cross-section view</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1578123770915-46YEIABXSOAE8D0P734D/timpano_banner.jpg</image:loc>
      <image:title>Historical Recipes - Spaghetti timpano</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theeternaltable.com/historical-recipes/white-truffles-the-agony-and-the-ecstasy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-11</lastmod>
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      <image:title>Historical Recipes - White truffles: the agony and the ecstasy</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1575657733943-4QIV2RGZKE7NVLWFASQI/pier_antonio_micheli.jpg</image:loc>
      <image:title>Historical Recipes - White truffles: the agony and the ecstasy</image:title>
      <image:caption>Pier Antonio Micheli 1679-1737</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1575651594500-7G5IWEZG2FWI25CX1O3E/pig-truffles-historical-italian-cooking.JPG</image:loc>
      <image:title>Historical Recipes - White truffles: the agony and the ecstasy</image:title>
      <image:caption>Replica of a foraging pig. Urbani Truffle Museum, Sant’Antolia di Narco, PG</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1575655726239-UU7XJFH80KC8KGWESCQY/sillia+tuberiperda.jpg</image:loc>
      <image:title>Historical Recipes - White truffles: the agony and the ecstasy - The other method of locating truffles requires a keen eye. An insect called the sillia tuberiperda will hover above embedded truffles and lay her eggs so that the larvae can feed on the tuber once they hatch. If you see the flies hovering, you may have found a truffle. With global warming, the larvae can be found inside the truffles well into the season, which has led to the precautionary tendency to shave the truffles onto the food in the kitchen and present the plate in a cloche so that the customer still gets the aromatic power hit.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1575493835604-C06DQ8XB4S9RKBUXZZP7/white_truffle_historical_italian_food.JPG</image:loc>
      <image:title>Historical Recipes - White truffles: the agony and the ecstasy</image:title>
      <image:caption>white truffles - Città di Castello Truffle Festival</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1575495403840-JY77Z113BNB241GU2T10/black+truffles.JPG</image:loc>
      <image:title>Historical Recipes - White truffles: the agony and the ecstasy</image:title>
      <image:caption>black truffles - Urbani factory, Sant’Antolia di Narco, PG</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1575569135399-4AIJNOCA4I99MOB7T32X/thrushes_truffles_historical_italian_cooking.JPG</image:loc>
      <image:title>Historical Recipes - White truffles: the agony and the ecstasy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1575569890764-N28V80BBVVIA82ODS0DF/truffles_r_us_historical_italian_cooking.jpg</image:loc>
      <image:title>Historical Recipes - White truffles: the agony and the ecstasy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1575661825117-62HAODYH0Q3KY2B2F65Y/truffle_flavored_+products.JPG</image:loc>
      <image:title>Historical Recipes - White truffles: the agony and the ecstasy</image:title>
      <image:caption>Flavored oils</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1575733311371-AXESRBWJRNSLVIVL6WPU/karima_moyer_nocchi_truffles.jpg</image:loc>
      <image:title>Historical Recipes - White truffles: the agony and the ecstasy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theeternaltable.com/historical-recipes/sweet-spice-mix</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-27</lastmod>
  </url>
  <url>
    <loc>https://www.theeternaltable.com/historical-recipes/pea-pie/karimamoyer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1569529397668-TRI8D6XQFTKA450O0V0P/GreatbibleI.jpg</image:loc>
      <image:title>Historical Recipes - Buttery Pea Pie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1569578462799-JQY0A7AM4AP2Y7A7WSQV/Buttery_luther.png</image:loc>
      <image:title>Historical Recipes - Buttery Pea Pie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1569527316007-6K879R3FWEPAV9XB5SMD/Katharina-v-Bora-1526.jpg</image:loc>
      <image:title>Historical Recipes - Buttery Pea Pie</image:title>
      <image:caption>Katharina von Bora</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1569593225031-KMSUMXWTEGJTJH49PM1Y/Screen+Shot+2019-09-27+at+15.51.56.png</image:loc>
      <image:title>Historical Recipes - Buttery Pea Pie</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1569601466373-PECNUJXGVCS3YAGYCCXL/Ritratto_di_Bartolomeo_Stefani.jpg</image:loc>
      <image:title>Historical Recipes - Buttery Pea Pie</image:title>
      <image:caption>Frontispiece portrait of L’arte di ben cucinare</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1569532641468-N6TG2G7LALIKPTKE5JII/peapie1.JPG</image:loc>
      <image:title>Historical Recipes - Buttery Pea Pie - process</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1569532647786-5NUX7CSNZEP5R8NJ9DGA/peapie2.JPG</image:loc>
      <image:title>Historical Recipes - Buttery Pea Pie - two disks</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1569532653737-7NOU8ALRHBEDNTGX45RT/peapie3.JPG</image:loc>
      <image:title>Historical Recipes - Buttery Pea Pie - press into springform pan</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1569532661992-0Z061HA1XJ0PAO0C0INF/peapie4.JPG</image:loc>
      <image:title>Historical Recipes - Buttery Pea Pie - decorative top layer</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1569532675618-E28O5OQV2YXRXJBRIWTK/peapie5.jpg</image:loc>
      <image:title>Historical Recipes - Buttery Pea Pie - just out of the oven</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1569532702795-LBZ881A3M71P2UX2CS1S/peapie7.jpg</image:loc>
      <image:title>Historical Recipes - Buttery Pea Pie - unmold when cool</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.theeternaltable.com/historical-recipes/verjuice-background-instructions-use</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1566310892526-U4NDB4DQW9EDHRCJIO3E/verjus-TSkl.jpg</image:loc>
      <image:title>Historical Recipes - Verjuice: The Green Revelation</image:title>
      <image:caption>Picking green grapes for verjuice. Tacuinum Sanitatis (1474). Paris Bibliothèque nationale.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1566577654768-T1PXMN3EDY9BDGQGDW7T/florio.agresto.png</image:loc>
      <image:title>Historical Recipes - Verjuice: The Green Revelation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1566578832592-Z40YBOOC6535CIGGN62O/agresto.JPG</image:loc>
      <image:title>Historical Recipes - Verjuice: The Green Revelation</image:title>
      <image:caption>This product uses the calling card "balsamic" and is a combination of "mosto cotto" and grape vinegar. It is not unpleasant, even rather good, but in the end tastes like a sweet, mild balsamic vinegar, and misses the point that verjuice wants to make. (This is me talking - it looks like an advertisement, I know. Just me experimenting with formats).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1566303576227-DFIM8LEO7CL4X6QCLDNY/verjus2.jpg</image:loc>
      <image:title>Historical Recipes - Verjuice: The Green Revelation - detach grapes</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1566303560705-0604GK52O6ONS02BM726/verjus3.jpg</image:loc>
      <image:title>Historical Recipes - Verjuice: The Green Revelation - process lightly</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1566303587447-COFQP61274DG804LX4JJ/verjus4.jpg</image:loc>
      <image:title>Historical Recipes - Verjuice: The Green Revelation - careful about the seeds</image:title>
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    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1566303595506-RW9FQZ7I7G98OQZZHOU8/verjus5.jpg</image:loc>
      <image:title>Historical Recipes - Verjuice: The Green Revelation - first filtering</image:title>
      <image:caption />
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1566466625408-2YARU42O3UEB4JQWX5PG/verjus7.jpg</image:loc>
      <image:title>Historical Recipes - Verjuice: The Green Revelation</image:title>
      <image:caption>sediment settling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1566466802518-SBFB5VZ3DOZXPU1QIK53/IMG_0736.jpg</image:loc>
      <image:title>Historical Recipes - Verjuice: The Green Revelation</image:title>
      <image:caption>second filtering</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1566564329943-F8Z3UFL3NK9ZACOM7W9D/anghiari.grapes.png</image:loc>
      <image:title>Historical Recipes - Verjuice: The Green Revelation</image:title>
      <image:caption>Grape enhanced photo - Anghiari</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1566309860057-SDACKN5IHXKQZ3EP9UT4/verjusconcord1.JPG</image:loc>
      <image:title>Historical Recipes - Verjuice: The Green Revelation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1567079665218-ATHL6HL788K4448TV1FE/mother_of_vinegar.jpg</image:loc>
      <image:title>Historical Recipes - Verjuice: The Green Revelation - Mother of vinegar</image:title>
      <image:caption>How exciting to be able to take a photo of the juice and her mother, formed after just 10 days! Both are doing fine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1566309897771-V573JZCTT6R8ERBH83TB/verjusconcord3.JPG</image:loc>
      <image:title>Historical Recipes - Verjuice: The Green Revelation</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1566310035325-47PGE6T52YOVHFWGZWHO/verjusconcord4.JPG</image:loc>
      <image:title>Historical Recipes - Verjuice: The Green Revelation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1566566716216-A66EKDEH5TVQYRG6JQB3/mushroom1.jpg</image:loc>
      <image:title>Historical Recipes - Verjuice: The Green Revelation</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1566566764311-DHJDDYR5916D88V341AP/mushroom2.jpg</image:loc>
      <image:title>Historical Recipes - Verjuice: The Green Revelation</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theeternaltable.com/historical-recipes/mostaccioli</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1565678223919-765XRJPS1O3R9IAHZUUS/mustaceo4.jpg</image:loc>
      <image:title>Historical Recipes - Mostaccioli - Neither a Cookie Nor a Cracker Be</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1565678066695-DLURNA7FZIFKYZVA8KU0/mustaceo.jpg</image:loc>
      <image:title>Historical Recipes - Mostaccioli - Neither a Cookie Nor a Cracker Be</image:title>
      <image:caption>Set leaves</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1565678119687-PTF2SD8YV1NL6FJGXVMK/mustaceo2.jpg</image:loc>
      <image:title>Historical Recipes - Mostaccioli - Neither a Cookie Nor a Cracker Be</image:title>
      <image:caption>Flip the dough</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1565678171571-7KZE4SRH21GHKES3XWTX/mustaceo3.jpg</image:loc>
      <image:title>Historical Recipes - Mostaccioli - Neither a Cookie Nor a Cracker Be</image:title>
      <image:caption>Second baking</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1565449254625-PVXMM2E6QXZJLMZEM7WG/stampoianni.gif</image:loc>
      <image:title>Historical Recipes - Mostaccioli - Neither a Cookie Nor a Cracker Be</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1565679287784-M3T26KKL56VV7XNOV7CX/mostaccioli%252Bdough.jpg</image:loc>
      <image:title>Historical Recipes - Mostaccioli - Neither a Cookie Nor a Cracker Be</image:title>
      <image:caption>Design press</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1565679135099-7WMX3CLPLQHZCU4OQQX6/mostaccioli+cut.jpg</image:loc>
      <image:title>Historical Recipes - Mostaccioli - Neither a Cookie Nor a Cracker Be</image:title>
      <image:caption>Classic shape</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1565619810904-7R1UPOSQMWYJDJ5LDH1C/romoli.mustaccioli.png</image:loc>
      <image:title>Historical Recipes - Mostaccioli - Neither a Cookie Nor a Cracker Be</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1565620132573-JKECAD0Y775LW4Z98MCV/german.italian.disctionary.1678.png</image:loc>
      <image:title>Historical Recipes - Mostaccioli - Neither a Cookie Nor a Cracker Be</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1565620248838-X4HAHBK10Y3DIYYTCUBG/ginger+german+translation.png</image:loc>
      <image:title>Historical Recipes - Mostaccioli - Neither a Cookie Nor a Cracker Be</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1565709599930-X8N4URLJGBNF7WUU4NOD/romoli.mostaccioli.jpg</image:loc>
      <image:title>Historical Recipes - Mostaccioli - Neither a Cookie Nor a Cracker Be</image:title>
      <image:caption>Rosewater Mustaccioli</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theeternaltable.com/historical-recipes/stuffed-chicken-neck</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1565991935871-9A7NKEN6MUQ6G9ZIPI26/pcorc320.jpg</image:loc>
      <image:title>Historical Recipes - Stuffed Chicken Neck</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1564848626283-GMGB121D6IQPPK3F7W2J/chick+neck1.jpg</image:loc>
      <image:title>Historical Recipes - Stuffed Chicken Neck - 1</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1564848640545-9YAUUV7DN349WP4MV9YM/chick+neck2.jpg</image:loc>
      <image:title>Historical Recipes - Stuffed Chicken Neck - 2</image:title>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1564848706517-8DFA3ZZQQJF346QKEIA1/chick+neck3.jpg</image:loc>
      <image:title>Historical Recipes - Stuffed Chicken Neck - 3</image:title>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1564848705365-GMN64PAMDAF0IOI8KY6G/chick+neck4.jpg</image:loc>
      <image:title>Historical Recipes - Stuffed Chicken Neck - 4</image:title>
      <image:caption />
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1564848796088-IBLIUYJJI3FY1H5877R1/chick+neck5.jpg</image:loc>
      <image:title>Historical Recipes - Stuffed Chicken Neck - 5</image:title>
      <image:caption />
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1564848796279-4YGMPZJ81QWX2L6HGBMR/chick+neck6.jpg</image:loc>
      <image:title>Historical Recipes - Stuffed Chicken Neck - 6</image:title>
      <image:caption />
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1564848875000-QKXRB4DTE29UJV8G4VTK/chick+neck7.jpg</image:loc>
      <image:title>Historical Recipes - Stuffed Chicken Neck - 7</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1564849252421-KJI9841HXNILID012OGY/chick+neck8.jpg</image:loc>
      <image:title>Historical Recipes - Stuffed Chicken Neck - 8</image:title>
      <image:caption />
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1564849219252-K6A0H8L7SC9XNV4Y6X8C/chick+neck9.jpg</image:loc>
      <image:title>Historical Recipes - Stuffed Chicken Neck - 9</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.theeternaltable.com/historical-recipes/farro-pork-sausage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1566029833369-2CN681OEC7BTQRKOQZAG/mosaic.border2.png</image:loc>
      <image:title>Historical Recipes - Farro and Pork Sausage</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1563691474989-NW9QIIGJNER446GM3TKV/farsiccia+1.1.jpg</image:loc>
      <image:title>Historical Recipes - Farro and Pork Sausage</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1563691388746-V8R1R8G7Z16RPX9DIPBF/farsiccia+1.3.jpg</image:loc>
      <image:title>Historical Recipes - Farro and Pork Sausage</image:title>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1609769756704-PHTK99XQN3RAQVOYWUR4/chestnut_soup_the_eternal_table</image:loc>
      <image:title>Tiberia - chestnut soup with truffle butter and foie gras</image:title>
      <image:caption>Buon appetito!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theeternaltable.com/tiberia/whole-wheat-garganelle-with-toasted-hazelnuts-spek-and-spicy-orange-honey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1596207912349-CR0NQ3SFZJFXVW3697L3/hazelnuts.png</image:loc>
      <image:title>Tiberia - Wholewheat garganelli with hazelnuts, speck, and spicy orange honey</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1596230181574-XT7LQZGF256KQ4YDOQKR/IMG_6586.JPG</image:loc>
      <image:title>Tiberia - Wholewheat garganelli with hazelnuts, speck, and spicy orange honey</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1596271937847-J2G80NLUVEEVM799K76L/spoon.png</image:loc>
      <image:title>Tiberia - Wholewheat garganelli with hazelnuts, speck, and spicy orange honey</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1596273495882-95IUXNVOJH6N84QEC1XQ/senatore_cappelli_tiberia_eternal_table.jpg</image:loc>
      <image:title>Tiberia - Wholewheat garganelli with hazelnuts, speck, and spicy orange honey</image:title>
      <image:caption>Durum wheat: Senatore Cappelli (photo credit AmoreTerra)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1596274018662-ML1C2LI2VJSHADMWSTVD/wood_border.jpg</image:loc>
      <image:title>Tiberia - Wholewheat garganelli with hazelnuts, speck, and spicy orange honey</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1596281606012-C6UYPHOHJVZMEWLH361L/hazelnut_garganelli_eternal_table1.jpg</image:loc>
      <image:title>Tiberia - Wholewheat garganelli with hazelnuts, speck, and spicy orange honey</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1596281685868-PIPIJ9ORYN6VEC27UZTS/hazelnut_garganelli_eternal_table2.jpg</image:loc>
      <image:title>Tiberia - Wholewheat garganelli with hazelnuts, speck, and spicy orange honey</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1596281811231-TIE93OH8959OB7FGR3PW/hazelnut_pasta_garganelli_eternaltable.jpg</image:loc>
      <image:title>Tiberia - Wholewheat garganelli with hazelnuts, speck, and spicy orange honey</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1596281981094-FI6R360621YV4WMJ4TOU/hazelnut_pasta_garganelli_eternal_table3.jpg</image:loc>
      <image:title>Tiberia - Wholewheat garganelli with hazelnuts, speck, and spicy orange honey</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1596282058787-BORAZORN7JH00F98ZTOG/hazelnut_pasta_garganelli_eternal_table4</image:loc>
      <image:title>Tiberia - Wholewheat garganelli with hazelnuts, speck, and spicy orange honey</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1596282111994-QSA6KUSSQ1WG7DQQ226Q/hazelnut_pasta_garganelli_eternal_table5.jpg</image:loc>
      <image:title>Tiberia - Wholewheat garganelli with hazelnuts, speck, and spicy orange honey</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1596282188318-MTDI7VXIIN15U74YKJG4/hazelnut_pasta_garganelli_eternal_table6.jpg</image:loc>
      <image:title>Tiberia - Wholewheat garganelli with hazelnuts, speck, and spicy orange honey</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1596282246080-0K3AET3V69UDJRI4X8LC/hazelnut_pasta_garganelli_eternal_table8.jpg</image:loc>
      <image:title>Tiberia - Wholewheat garganelli with hazelnuts, speck, and spicy orange honey</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1596282406165-8TT5AVNK404SI9BC0TJK/hazelnut_pasta_garganelli_eternal_table9.jpg</image:loc>
      <image:title>Tiberia - Wholewheat garganelli with hazelnuts, speck, and spicy orange honey</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1596282470252-5YD6GPKQ2ABHB1OGWGD2/hazelnut_pasta_garganelli_eternal_table10.jpg</image:loc>
      <image:title>Tiberia - Wholewheat garganelli with hazelnuts, speck, and spicy orange honey</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1596282536602-KRTEFJHEA8WQSBENK6QQ/hazelnut_pasta_garganelli_eternal_table11.jpg</image:loc>
      <image:title>Tiberia - Wholewheat garganelli with hazelnuts, speck, and spicy orange honey</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1596282581791-6NDTF0749EK0G4YPK51R/hazelnut_pasta_garganelli_eternal_table12.jpg</image:loc>
      <image:title>Tiberia - Wholewheat garganelli with hazelnuts, speck, and spicy orange honey</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1596282709310-RFE83P9RTL3332386CZ4/hazelnut_pasta_garganelli_eternal_table13.jpg</image:loc>
      <image:title>Tiberia - Wholewheat garganelli with hazelnuts, speck, and spicy orange honey</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1596282983043-ERH1UQXK9Z51T6VUUOKR/hazelnut_pasta_garganelli_eternal_table15.jpg</image:loc>
      <image:title>Tiberia - Wholewheat garganelli with hazelnuts, speck, and spicy orange honey</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1596282913211-9RWLS5Q8XBEAKDVIY2CU/hazelnut_pasta_garganelli_eternal_table14.jpg</image:loc>
      <image:title>Tiberia - Wholewheat garganelli with hazelnuts, speck, and spicy orange honey</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1596283125346-T800SQHZHJUCZ6IRP206/hazelnut_pasta_garganelli_eternal_table16.jpg</image:loc>
      <image:title>Tiberia - Wholewheat garganelli with hazelnuts, speck, and spicy orange honey</image:title>
      <image:caption>Pasta tossed in thyme butter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1596283169116-3ZI7HECLEK0CCHLO4W0F/hazelnut_pasta_garganelli_eternal_table17.jpg</image:loc>
      <image:title>Tiberia - Wholewheat garganelli with hazelnuts, speck, and spicy orange honey</image:title>
      <image:caption>Add speck</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1596283397396-06SQLW9AA4PW19MYQNDC/hazelnut_pasta_garganelli_eternal_table18.jpg</image:loc>
      <image:title>Tiberia - Wholewheat garganelli with hazelnuts, speck, and spicy orange honey</image:title>
      <image:caption>The chopped hazelnuts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1596283572679-1UKL3EH0RXPY5UUGEHHG/hazelnut_pasta_garganelli_eternal_table20.jpg</image:loc>
      <image:title>Tiberia - Wholewheat garganelli with hazelnuts, speck, and spicy orange honey</image:title>
      <image:caption>Finish with smoked cheese and…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1596283654040-JVX9C4G9VVNUALYXZO2N/hazelnut_pasta_garganelli_eternal_table21.jpg</image:loc>
      <image:title>Tiberia - Wholewheat garganelli with hazelnuts, speck, and spicy orange honey</image:title>
      <image:caption>Drizzle with spicy orange honey</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1596283759255-UHOR2U3VER8RUZFML0XQ/hazelnut_pasta_garganelli_eternal_table22.jpg</image:loc>
      <image:title>Tiberia - Wholewheat garganelli with hazelnuts, speck, and spicy orange honey</image:title>
      <image:caption>Serve immediately</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1596283835015-FCFPB4EJXM4G8XVEZNUS/hazelnut_pasta_garganelli_eternal_table23.jpg</image:loc>
      <image:title>Tiberia - Wholewheat garganelli with hazelnuts, speck, and spicy orange honey</image:title>
      <image:caption>Enjoy!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theeternaltable.com/tiberia/curly-veg-asian-style-spaghetti</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1589478956204-WYJW54PY9JNUWRCR6QOS/ingredients%3Aasian%3Aspag_Tiberia.jpg</image:loc>
      <image:title>Tiberia - Asian-style spaghetti with curly veg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1589480985590-E5IKH1T1OQDGZDMZDHHF/IMG_4792.jpg</image:loc>
      <image:title>Tiberia - Asian-style spaghetti with curly veg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1589481025074-9N20N8TM0T6TN37X810T/IMG_4793.jpg</image:loc>
      <image:title>Tiberia - Asian-style spaghetti with curly veg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1589481092178-Z1WHE13O3RYZ7B9QKW8N/IMG_4794.jpg</image:loc>
      <image:title>Tiberia - Asian-style spaghetti with curly veg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1589481132293-19032WUVQ2RPW2XT6OG4/IMG_4795.jpg</image:loc>
      <image:title>Tiberia - Asian-style spaghetti with curly veg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1589481292480-EA9MHGNP2ZL8ENA63PU2/IMG_4796.jpg</image:loc>
      <image:title>Tiberia - Asian-style spaghetti with curly veg</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1589481349901-86W8MO9ASFDL4LQDLWDA/Asian_spaghetti_curly_veg.jpg</image:loc>
      <image:title>Tiberia - Asian-style spaghetti with curly veg</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theeternaltable.com/tiberia/ginger-pumpkin-biscotti-with-walnuts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1585465373188-D37BIT4KAT76FM04ES9K/394-3948687_greek-tragedy-mask-ancient-greek-masks.jpg</image:loc>
      <image:title>Tiberia - Ginger-pumpkin biscotti with walnuts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1585464051950-IC74V0HNY361LCWUMG54/crystalized_ginger_eternal_table.png</image:loc>
      <image:title>Tiberia - Ginger-pumpkin biscotti with walnuts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1585475159901-6JT83EBF4FAVUNJ8Z1TI/pumpkin_biscotti6_eternal_table+copy+2.png</image:loc>
      <image:title>Tiberia - Ginger-pumpkin biscotti with walnuts</image:title>
      <image:caption>Close-up of an exemplar.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1585472214237-5RUHG3X1OKJNQXKUTRXP/pu%2Cpkin_biscotti1.jpg</image:loc>
      <image:title>Tiberia - Ginger-pumpkin biscotti with walnuts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1585473186660-LYU86ZJJX2OJXJQYYB7H/pumpkin_biscotti3_eternal_table.jpg</image:loc>
      <image:title>Tiberia - Ginger-pumpkin biscotti with walnuts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1585473372751-W889EQ0Z2LUXY1LZE2MF/pumpkin_biscotti4_eternal_table.jpg</image:loc>
      <image:title>Tiberia - Ginger-pumpkin biscotti with walnuts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1585473761160-AKF22BAUS95WG4EQG1SA/pumpkin_biscotti5_historical_italian_cooking.jpg</image:loc>
      <image:title>Tiberia - Ginger-pumpkin biscotti with walnuts</image:title>
      <image:caption>Ready for the second bake.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1585474680024-D74N6QASSOPW1LDIVN2P/pumpkin_biscotti7_eternal_table.jpg</image:loc>
      <image:title>Tiberia - Ginger-pumpkin biscotti with walnuts</image:title>
      <image:caption>Take that, imposed quarantine!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theeternaltable.com/tiberia/friarielle-kimchi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1583444499412-5P8QLXKN4I1FN1FYN1NW/red_chilis_the+ternal_table</image:loc>
      <image:title>Tiberia - friarielle kimchi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1583443432607-QVDGEWMJCJCCJHWQJC9X/friarielle_kimchi_the_eternal_table.JPG</image:loc>
      <image:title>Tiberia - friarielle kimchi</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theeternaltable.com/tiberia/creamy-white-bean-soup-with-sage-pesto-and-caramelized-carrots</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1581536847271-Y3SOHGNR0EQD20PQXRNA/gold-crown-png-border.png</image:loc>
      <image:title>Tiberia - cannellini soup with sage pesto and caramelized carrots</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1581531271804-UBJ8I2AXASLEAL93NXPO/kindpng_5672583.png</image:loc>
      <image:title>Tiberia - cannellini soup with sage pesto and caramelized carrots</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1581537166718-PRNGPSFOXPNWE9CLSDU4/gold-crown-dowm.transparent.png</image:loc>
      <image:title>Tiberia - cannellini soup with sage pesto and caramelized carrots</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1581368794589-9JDQ9HX6S5HERZYQ3DLP/cannellini_historical_italian_cooking.jpg</image:loc>
      <image:title>Tiberia - cannellini soup with sage pesto and caramelized carrots</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1581368949992-VSIUQ5HQEZFLTDYQLD29/julienne_carrots_historical_italian_cooking.jpg</image:loc>
      <image:title>Tiberia - cannellini soup with sage pesto and caramelized carrots</image:title>
      <image:caption>Julienne then sauté in butter, sugar and salt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1581369001780-0S16ZSC1UROR94NR1XG9/caramelized_carrots_historical_italian_cooking.jpg</image:loc>
      <image:title>Tiberia - cannellini soup with sage pesto and caramelized carrots</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1581369510697-OW9GN8VA1ML666FCNABE/celery_onion_historical_italian_cooking.jpg</image:loc>
      <image:title>Tiberia - cannellini soup with sage pesto and caramelized carrots</image:title>
      <image:caption>Sauté minced vegetable</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1581369573037-8YD9GHEEG0S7UBO31S3R/cannellini_soup_mic_historical_italian_cooking.jpg</image:loc>
      <image:title>Tiberia - cannellini soup with sage pesto and caramelized carrots</image:title>
      <image:caption>Put beans with the mince.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1581369718668-A27S2K01QZ8OK3A5MN8H/sage_historical_italian_cooking.jpg</image:loc>
      <image:title>Tiberia - cannellini soup with sage pesto and caramelized carrots</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1581369765576-W5PEWGT59ULDC27XYQ0F/sage_pesto_historical_italian_cooking.jpg</image:loc>
      <image:title>Tiberia - cannellini soup with sage pesto and caramelized carrots</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1581369919366-TFMHPI3A7E4LGL44E2M4/cannellini_soup_historical_italian_ccoking.jpg</image:loc>
      <image:title>Tiberia - cannellini soup with sage pesto and caramelized carrots</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theeternaltable.com/tiberia/roasted-pheasant-terrine-with-duck-forcemeat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1577133217395-MI470GJJRUSUAP6VAEAF/Michiels+Simons_1659_Germany.jpg</image:loc>
      <image:title>Tiberia - Roasted pheasant terrine with duck forcemeat</image:title>
      <image:caption>Still life with pheasant, roemer with lemon and bowl with fruits, Michiels Simons, 1659, Germany.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1577464866573-BEU7J0CNYK1GTD9CHOCZ/Henery_hawk.png</image:loc>
      <image:title>Tiberia - Roasted pheasant terrine with duck forcemeat</image:title>
      <image:caption>Henery hawk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1577305536695-B4B2VY8OHQJHVFVWBISH/pheasant_terrine_brine_the_eternal_table.jpg</image:loc>
      <image:title>Tiberia - Roasted pheasant terrine with duck forcemeat</image:title>
      <image:caption>Pheasant basking in herb and spice brine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1577305609893-Y1BQRUS5NIT03SLXXBYF/pheasant_terrine_before_baking_the_eternal_table.jpg</image:loc>
      <image:title>Tiberia - Roasted pheasant terrine with duck forcemeat</image:title>
      <image:caption>After brining, before baking</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1577305719344-MAI62AQ55S4OHJFZ366M/roasted_pheasant_the_eternal_table.jpg</image:loc>
      <image:title>Tiberia - Roasted pheasant terrine with duck forcemeat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1577305826172-MGPU6ZTKB6C0C3ZTM8QU/deboned_duck_eternal_table.jpg</image:loc>
      <image:title>Tiberia - Roasted pheasant terrine with duck forcemeat</image:title>
      <image:caption>Left: deboned duck. Right: forcemeat mix</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1577306099498-TZWB0WSU4Q3AKRLE89XL/duck_focemeat_the_eternal_table.jpg</image:loc>
      <image:title>Tiberia - Roasted pheasant terrine with duck forcemeat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1577306335739-BWFXCI0553HTTOY2P7F9/Prosciutto_pheasant_terrine.jpg</image:loc>
      <image:title>Tiberia - Roasted pheasant terrine with duck forcemeat</image:title>
      <image:caption>prosciutto lining</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1577306407410-CABP9JDDYSFJLE57BFF4/Pheasant_terrine_filled.jpg</image:loc>
      <image:title>Tiberia - Roasted pheasant terrine with duck forcemeat</image:title>
      <image:caption>layer of pheasant on duck forcemeat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1577306472649-1TKX3K2SFC2TLQWK744C/pheasant_terrine_filled2.jpg</image:loc>
      <image:title>Tiberia - Roasted pheasant terrine with duck forcemeat</image:title>
      <image:caption>final layer of forcemeat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1577306538066-C32R5QFZ6JZ0PH3MYKUU/pheasant_terrine_sealed.jpg</image:loc>
      <image:title>Tiberia - Roasted pheasant terrine with duck forcemeat</image:title>
      <image:caption>seal with prosciutto</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1577306592300-IIE8103G020FOY98WHCR/pheasant_terrine_cooked.jpg</image:loc>
      <image:title>Tiberia - Roasted pheasant terrine with duck forcemeat</image:title>
      <image:caption>Terrine cooked, pressed, and cooled</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1577306784456-YSR3SJUSCNNYQVBVHYW5/pheasant_terrine_unmolded.jpg</image:loc>
      <image:title>Tiberia - Roasted pheasant terrine with duck forcemeat</image:title>
      <image:caption>Unmolded terrine with its clear golden gelée</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1577307658831-XMV7E8RA4PNQZ7TKZM4I/IMG_2265.jpg</image:loc>
      <image:title>Tiberia - Roasted pheasant terrine with duck forcemeat</image:title>
      <image:caption>Cut pheasant terrine with dabs of gelée.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theeternaltable.com/tiberia/tonno-del-tevere-tiber-tuna</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1576324283346-N1PEILKF2HVI7SZS2AXL/panzano_tonno_tiberia.jpeg</image:loc>
      <image:title>Tiberia - Tonno del Tevere - Tiberian Tuna</image:title>
      <image:caption>The hilltop town of Panzano in Chianti.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1576345495889-R7AJEF7UE3O2TK8SZT7H/tiber.JPG</image:loc>
      <image:title>Tiberia - Tonno del Tevere - Tiberian Tuna</image:title>
      <image:caption>The Tiber River - photo taken along the path where I go running.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1576326038018-URXSZKQOP7HYA702YT4B/thin_line.JPG</image:loc>
      <image:title>Tiberia - Tonno del Tevere - Tiberian Tuna</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1576314256644-BZJQ4KORLU014G02BOMP/spice_tonno_del_tevere_tiberia.JPG</image:loc>
      <image:title>Tiberia - Tonno del Tevere - Tiberian Tuna</image:title>
      <image:caption>whole spices in grinder</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1577304660403-WHJ1IH4XWT5OSIM42ORL/pork_rub_the_eternal_table.jpg</image:loc>
      <image:title>Tiberia - Tonno del Tevere - Tiberian Tuna</image:title>
      <image:caption>4-day spice rub</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1576314173539-4Q1C6C6XC457Q6JCFOH2/tonno_del_tevere_+historical_italian_cooking.JPG</image:loc>
      <image:title>Tiberia - Tonno del Tevere - Tiberian Tuna</image:title>
      <image:caption>Cured meat ready for the oven.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1576314395614-BGDC94JXSDQJY9CY67DY/tonno_del_tevere_cooked_tiberia.JPG</image:loc>
      <image:title>Tiberia - Tonno del Tevere - Tiberian Tuna</image:title>
      <image:caption>Meat after cooking</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1576314530544-W5H4NYXKEU2BTGX8U6MG/tonno_del_tevere_cooled_tiberia.JPG</image:loc>
      <image:title>Tiberia - Tonno del Tevere - Tiberian Tuna</image:title>
      <image:caption>Separated into chunks for packing in oil.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1576315399224-4B0MPHNOM7K9ZE7QU7B5/tonno_del_tevere_tiberia_packed.JPG</image:loc>
      <image:title>Tiberia - Tonno del Tevere - Tiberian Tuna</image:title>
      <image:caption>‘Tuna’ packed in oil</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1576344520900-TB8UY8QVUR80HCSJ2FF3/wodd_border.jpg</image:loc>
      <image:title>Tiberia - Tonno del Tevere - Tiberian Tuna</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1576329580462-KY89M6V9ZO1QCMDJ4HEF/Me_and_Dario_correct.JPG</image:loc>
      <image:title>Tiberia - Tonno del Tevere - Tiberian Tuna</image:title>
      <image:caption>Dario Cecchini and I celebrating the publication of my book at his bottega in Panzano.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theeternaltable.com/tiberia/gianduia-cake-dark-chocolate-and-hazelnut</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1574021294443-BJSMAYLWH8MCWY5ULI1E/nocciole_gianduia_historical_italian_cooking.jpg</image:loc>
      <image:title>Tiberia - 'Gianduia' cake - dark chocolate and hazelnut</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1574026188091-PZVEZ5H3KD5LRMKTFWDI/nocciola_sotto.png</image:loc>
      <image:title>Tiberia - 'Gianduia' cake - dark chocolate and hazelnut</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1574026115585-JQ1R8M7YN4RLWTWEWUAP/nocciola_historical_Italian_cooking.png</image:loc>
      <image:title>Tiberia - 'Gianduia' cake - dark chocolate and hazelnut</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1574026225121-UQJICWIRORMJH0H69TG5/nocciola_sotto.png</image:loc>
      <image:title>Tiberia - 'Gianduia' cake - dark chocolate and hazelnut</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1574040352543-PVBFJXARXSKMIE2LPYSB/Gianduja_historical_italian_cooking.jpg</image:loc>
      <image:title>Tiberia - 'Gianduia' cake - dark chocolate and hazelnut</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1574041172107-P7EHY8FXHRCNBS8YWU8Y/gianduia_cake_historical_italian_cooking.jpg</image:loc>
      <image:title>Tiberia - 'Gianduia' cake - dark chocolate and hazelnut</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1570872414516-2HPD8S4LAUPRX55PKX9W/IMG_0743.jpg</image:loc>
      <image:title>Tiberia - 'Gianduia' cake - dark chocolate and hazelnut</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1570872199053-DNX7UHVGW9425T9NR3Y4/IMG_0740.jpg</image:loc>
      <image:title>Tiberia - 'Gianduia' cake - dark chocolate and hazelnut</image:title>
      <image:caption>Raw materials</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1570872238627-TFJ3Y9ZDJZEV96S983FG/IMG_0741.jpg</image:loc>
      <image:title>Tiberia - 'Gianduia' cake - dark chocolate and hazelnut</image:title>
      <image:caption>Secondary preparation of ingredients</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1570872442556-0C7UFLYOXT5OVZUFQERA/IMG_0742.jpg</image:loc>
      <image:title>Tiberia - 'Gianduia' cake - dark chocolate and hazelnut</image:title>
      <image:caption>Everything mixed together</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1570872496932-JTOZZFDFJ8HC9LYIEMXH/IMG_0751.jpg</image:loc>
      <image:title>Tiberia - 'Gianduia' cake - dark chocolate and hazelnut</image:title>
      <image:caption>Top with powdered sugar just to make it look pretty. Better the next day.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theeternaltable.com/tiberia/halloween-brioche-bread</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1572257421880-THU4Z3ZFN67KBIHAHLQG/Scala-Vincenzo-Campi-e1507889513280.jpg</image:loc>
      <image:title>Tiberia - Halloween Brioche Bread</image:title>
      <image:caption>The Fruit Seller, Vincenzo Campi (1580) Pinacoteca di Brera, Milan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1571086864613-G43JZ83I61669J874ZZC/IMG_7531.jpg</image:loc>
      <image:title>Tiberia - Halloween Brioche Bread</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1571087049873-F9MLVGGLQ7KUBJFAH272/IMG_7532.jpg</image:loc>
      <image:title>Tiberia - Halloween Brioche Bread</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1572254652447-1L0OE7EJ3H866ARPFGD8/briosce_bread_eternal_table_tiberia_karima_moyer.jpg</image:loc>
      <image:title>Tiberia - Halloween Brioche Bread</image:title>
      <image:caption>just out of the oven</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1572255027466-OY0YB6B074T1S7V8082C/briosce_bread2_eternal_table_tiberia_karima_moyer.jpg</image:loc>
      <image:title>Tiberia - Halloween Brioche Bread</image:title>
      <image:caption>ready to serve</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1572255172008-R2KUB3WFIV51QXAD8HSM/briosce_bread3_tiberia_karima_moyer.jpg</image:loc>
      <image:title>Tiberia - Halloween Brioche Bread</image:title>
      <image:caption>ENJOY!!!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theeternaltable.com/tiberia/cajun-pork-chops-with-green-olive-stuffing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1570814761082-6EJI5UEZEYU38O5NU77I/IMG_1394.jpg</image:loc>
      <image:title>Tiberia - Cajun pork chops with green olive stuffing</image:title>
      <image:caption>Get chops that are at least a cm high.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1570814826797-UPRK952Y0JZPXUKRPXLU/IMG_1395.jpg</image:loc>
      <image:title>Tiberia - Cajun pork chops with green olive stuffing</image:title>
      <image:caption>Iffy knife skills? Get your butcher to butterfly the meat. Definitely not for beginners.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1570815945342-ZG76NKYWDV4HP59P6Z3G/IMG_1397.jpg</image:loc>
      <image:title>Tiberia - Cajun pork chops with green olive stuffing</image:title>
      <image:caption>Pre-prep: soak the bread in water.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1570816097306-1Z90AH1G0EJU28512I79/IMG_1398.jpg</image:loc>
      <image:title>Tiberia - Cajun pork chops with green olive stuffing</image:title>
      <image:caption>Soffritto vegetables</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1570816190391-4LF7I68NO6YG2SD7NP7F/IMG_1400.jpg</image:loc>
      <image:title>Tiberia - Cajun pork chops with green olive stuffing</image:title>
      <image:caption>minced soffritto and olives</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1570816294206-SW677SO3EBU4FUVFTLD0/IMG_1401.jpg</image:loc>
      <image:title>Tiberia - Cajun pork chops with green olive stuffing</image:title>
      <image:caption>cooked soffritto</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1570816332460-D9CJELQ4LN068JHZ1Q3Q/IMG_1403.jpg</image:loc>
      <image:title>Tiberia - Cajun pork chops with green olive stuffing</image:title>
      <image:caption>soffritto with bread and olives</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1570816467657-KUAA4O13E2USI5LIDM0O/IMG_1404.jpg</image:loc>
      <image:title>Tiberia - Cajun pork chops with green olive stuffing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1570821398575-QWC3SSHCWQUMK7RL4ERM/IMG_1405.jpg</image:loc>
      <image:title>Tiberia - Cajun pork chops with green olive stuffing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1571160180942-HCUEHQMQGWD4XJUJGEBK/IMG_1406.jpg</image:loc>
      <image:title>Tiberia - Cajun pork chops with green olive stuffing</image:title>
      <image:caption>The stuffed chops with jus. Buon appetito!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1570865945140-CKY7P6ESTLB3QKQBLG9Y/thin_line.JPG</image:loc>
      <image:title>Tiberia - Cajun pork chops with green olive stuffing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1570864535752-HWIUV8TT4MWY6K4CGP1L/IMG_1399.jpg</image:loc>
      <image:title>Tiberia - Cajun pork chops with green olive stuffing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1570865894647-OVHFHCNCAT5V6F6JOBPR/thin_line.JPG</image:loc>
      <image:title>Tiberia - Cajun pork chops with green olive stuffing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1570864936295-39U89XH5G8GSDDEGSSQ9/IMG_4173.jpg</image:loc>
      <image:title>Tiberia - Cajun pork chops with green olive stuffing</image:title>
      <image:caption>Watching other people pick olives while I relax. Blera, Viterbo.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theeternaltable.com/tiberia/turnip-carpaccio-with-horseradish-dressing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1570109425666-92T5ZZQ641SD7TYZADEX/turnip.orange_jelly.png</image:loc>
      <image:title>Tiberia - turnip carpaccio with horseradish dressing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1570104089181-47OCGADY0OPTATU07H01/turnip1.jpg</image:loc>
      <image:title>Tiberia - turnip carpaccio with horseradish dressing</image:title>
      <image:caption>Slice the turnips very thin and arrange on a plate.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1570104132185-EGYV7R5D0CNMXQ7Q6MBM/turnip2.jpg</image:loc>
      <image:title>Tiberia - turnip carpaccio with horseradish dressing</image:title>
      <image:caption>Spoon some of the sauce on each slice and leave to “cook” while preparing the greens.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1570104176505-7S6TXX8HJ0RKNDNTTKTH/turnip3.jpg</image:loc>
      <image:title>Tiberia - turnip carpaccio with horseradish dressing</image:title>
      <image:caption>Add the greens and salt, and toss around until well coated. Turn off the heat. They should not cook through.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1570104215351-2V96RIWV5EULPWZI842F/turnip4.jpg</image:loc>
      <image:title>Tiberia - turnip carpaccio with horseradish dressing</image:title>
      <image:caption>Distribute the greens evenly over the slices. Top with parmesan shavings and a generous amount of freshly ground pepper. And it will be good.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theeternaltable.com/tiberia/butter-bean-fig-and-pickled-onion-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1567943721914-J9OJOYXPF8APTK3HEZ2H/800px-Feige-Schnitt.png</image:loc>
      <image:title>Tiberia - Butter bean and pickled onion salad with fresh figs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1567942112830-5N257OKL0W0RFLO39QLQ/Fichi+detail.jpg</image:loc>
      <image:title>Tiberia - Butter bean and pickled onion salad with fresh figs</image:title>
      <image:caption>Fichi (detail), Claudio Cattaneo (2008) http://www.claudiocattaneopittore.it/Dipinti_1.asp</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1566839039939-LWIN5DA2M89QYXVQM8ZX/pickledonion.jpg</image:loc>
      <image:title>Tiberia - Butter bean and pickled onion salad with fresh figs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1566839050578-4SERQUH1UJ0YQX1GVAY8/bbeans1.jpg</image:loc>
      <image:title>Tiberia - Butter bean and pickled onion salad with fresh figs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1566839061858-KAIGZ4R85PVEW4YPG546/bbeans2.jpg</image:loc>
      <image:title>Tiberia - Butter bean and pickled onion salad with fresh figs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1566839091942-H695S9Y2KZB2CEXPEKHN/bbeans4.jpg</image:loc>
      <image:title>Tiberia - Butter bean and pickled onion salad with fresh figs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1566839092469-ILLQ8ODZGAV6T1O2TR81/bbeans3.jpg</image:loc>
      <image:title>Tiberia - Butter bean and pickled onion salad with fresh figs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theeternaltable.com/tiberia/sourdough-crouton-tabouleh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1566506849673-1RN466AK16XCCR46YYL4/tab5.jpg</image:loc>
      <image:title>Tiberia - Sourdough crouton tabouleh</image:title>
      <image:caption>buon appetito</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1566506166115-WRC7BRMQW5XGGTT6MW22/tab1.JPG</image:loc>
      <image:title>Tiberia - Sourdough crouton tabouleh</image:title>
      <image:caption>garlic frying</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1566506202262-KTP4OLE2FJFVPW1P52UO/tab2.jpg</image:loc>
      <image:title>Tiberia - Sourdough crouton tabouleh</image:title>
      <image:caption>croutons browning</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1566506352430-8B5VX3OS89HKM2NHYSLY/tab3jpg.jpg</image:loc>
      <image:title>Tiberia - Sourdough crouton tabouleh</image:title>
      <image:caption>chopped vegetables</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1566506789914-KRFFQFZY5IER90A6YIWW/tab4.jpg</image:loc>
      <image:title>Tiberia - Sourdough crouton tabouleh</image:title>
      <image:caption>put it all together</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theeternaltable.com/tiberia/cucumber-amuse-bouche</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1565960439797-KR3J9H041N4RPDZ4AXEN/secondary_slider_pecans.png</image:loc>
      <image:title>Tiberia - Cucumber Amuse-Bouche</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1565263142839-4DO145IM70DJOFMDY0GU/image-asset.jpeg</image:loc>
      <image:title>Tiberia - Cucumber Amuse-Bouche</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1565960108576-Y8QGOC807E00PF0G785J/cuke.deco.png</image:loc>
      <image:title>Tiberia - Cucumber Amuse-Bouche</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theeternaltable.com/tiberia/zucchini-carpaccio</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1565270378065-QB6MLFP5YT2XMD7PKX9R/zucchini+side-2.jpg</image:loc>
      <image:title>Tiberia - Raw Zucchini, Raisins, Pine Nut, and Garlic Carpaccio</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1565961273679-HSADQHC5HXJKB7YOSKF9/kisspng-pesto-pine-nut-chilgoza-pine-food-pistachios-5ac2f7e3ba6d72.3440995815227268837636-2.png</image:loc>
      <image:title>Tiberia - Raw Zucchini, Raisins, Pine Nut, and Garlic Carpaccio</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theeternaltable.com/tiberia/cold-cucumber-avocado-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1565943836147-FSKL8M23WMTP83PN8W3M/crivellivirginchildny.jpg</image:loc>
      <image:title>Tiberia - Cold Cucumber Avocado Soup</image:title>
      <image:caption>Carlo Crivelli (c 1435–1495), The Virgin and Child (c 1480), Metropolitan Museum of Art, New York.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1565263412631-AZPH8RTKVYD3PWZ9U7AL/cuke+and+avocado+soup.jpg</image:loc>
      <image:title>Tiberia - Cold Cucumber Avocado Soup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1565945556111-CUGU8EU077QGJ7WK34J4/22_last_supper.jpg</image:loc>
      <image:title>Tiberia - Cold Cucumber Avocado Soup</image:title>
      <image:caption>The Last Supper with Avocado, after Leonardo da Vinci, 1495</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1565945671532-GEJF7KB1M9VQPBTQPCJ9/06_adam_god.jpg</image:loc>
      <image:title>Tiberia - Cold Cucumber Avocado Soup</image:title>
      <image:caption>The Creation of Adam with Avocado, after Michelangelo, 1512</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theeternaltable.com/tiberia/candied-citrus-peel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1565941507794-WD90KQQFKCK7XIR8PZKC/hesper.citron.jpg</image:loc>
      <image:title>Tiberia - Candied Citrus Peel</image:title>
      <image:caption>Ferrari, Giovanni Battista. Hesperides sive de Malorum Aureorum cultura et usu Libri Quatuor. Pl. 199. Limon Ligruriae Ceriescus Rome, Hermanni Scheus, 1646.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1566058885782-NWYBH1U9H84VZ6S6D7VD/giovanna_Garzoni_Still_Life_with_Citrons.jpg</image:loc>
      <image:title>Tiberia - Candied Citrus Peel</image:title>
      <image:caption>Giovanna Garzoni (Italian, 1600 – 1670). Still Life with Bowl of Citrons, late 1640s. J. Paul Getty Museum.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1565262462339-AIX2JIP1RIDZKU05K2G0/IMG_8406.jpg</image:loc>
      <image:title>Tiberia - Candied Citrus Peel</image:title>
      <image:caption>Bergamot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1565262338763-14RROYOT40W2M2MQCENE/citron.jpg</image:loc>
      <image:title>Tiberia - Candied Citrus Peel</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1565262617111-5HK0VLPSQ9Z5CA8CL1HJ/orange+peel.JPG</image:loc>
      <image:title>Tiberia - Candied Citrus Peel</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.theeternaltable.com/tiberia/labneh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1563699379152-UBWMQ0V63520HVK99J8F/labneh+1.0.jpg</image:loc>
      <image:title>Tiberia - Labneh with Dried Tomatoes and Harissa</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1563697638534-Z62K53FLZ0JQXYSRNAJ8/labneh+1.7.jpg</image:loc>
      <image:title>Tiberia - Labneh with Dried Tomatoes and Harissa</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1563700354393-2U0NO55IT4RGDAZJCNLV/labneh+1.0.jpg</image:loc>
      <image:title>Tiberia - Labneh with Dried Tomatoes and Harissa - 1</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1563699554607-JUA3S5FV4AKI0ZL4AQH3/labneh+1.1.jpg</image:loc>
      <image:title>Tiberia - Labneh with Dried Tomatoes and Harissa - 2</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1563699557061-T4594LMHWSV9IVVFXMNY/labneh+1.2.jpg</image:loc>
      <image:title>Tiberia - Labneh with Dried Tomatoes and Harissa - 3</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1563700354009-JIOIQXR2CLMJBMZ9TJNG/labneh+1.3.jpg</image:loc>
      <image:title>Tiberia - Labneh with Dried Tomatoes and Harissa - 4</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1563700708504-JTE0DLKI4A670YTSYFJD/labneh+1.4.jpg</image:loc>
      <image:title>Tiberia - Labneh with Dried Tomatoes and Harissa - 5</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1563700725083-O354NI766ZINGRPG05QC/labneh+1.5.jpg</image:loc>
      <image:title>Tiberia - Labneh with Dried Tomatoes and Harissa - 6</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1563700792365-CPIUGB48H3L0JQ8OKPQ6/labneh+1.6.jpg</image:loc>
      <image:title>Tiberia - Labneh with Dried Tomatoes and Harissa - 7</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1564666485310-QW49A3GLUFUKLP5TMZ03/labneh+1.7.jpg</image:loc>
      <image:title>Tiberia - Labneh with Dried Tomatoes and Harissa - 8</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1564666482811-FBW1QPBQZIIGL6H0LH00/labneh+1.8.jpg</image:loc>
      <image:title>Tiberia - Labneh with Dried Tomatoes and Harissa - 9</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1564666539883-WQDFGEQU5TUC0YXG0QJT/labneh+1.9.jpg</image:loc>
      <image:title>Tiberia - Labneh with Dried Tomatoes and Harissa - 10</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.theeternaltable.com/tiberia/sweetbreads</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1563702383768-DAMQ44UTZD5RS5D16ZME/animelle+raw1.0.jpeg</image:loc>
      <image:title>Tiberia - Pan-Fried Sweetbreads with Sage and Must - 1</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1563702410343-2P7V275236ECXB361P79/animelle+washed+1.1.jpg</image:loc>
      <image:title>Tiberia - Pan-Fried Sweetbreads with Sage and Must - 2</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1563702388977-B13S911ZJ3OKT7ZEHQ0W/animelle+soaking+1.2.jpg</image:loc>
      <image:title>Tiberia - Pan-Fried Sweetbreads with Sage and Must - 3</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1563702689436-Q4O0RRJGOVWYTUM6WMTI/animelle+cleaned+1.3.jpg</image:loc>
      <image:title>Tiberia - Pan-Fried Sweetbreads with Sage and Must - 4</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1563702736356-5EODHU5EWNAS9KTN4EPN/animelle+pressed+1.4.jpg</image:loc>
      <image:title>Tiberia - Pan-Fried Sweetbreads with Sage and Must - 5</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1563702707360-5OKU6PRJJD1N1KFBKYN3/animelle+cooked+1.5.jpg</image:loc>
      <image:title>Tiberia - Pan-Fried Sweetbreads with Sage and Must - 6</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.theeternaltable.com/tiberia/category/Pasta%2FSoup%2FGrains</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.theeternaltable.com/tiberia/category/Meat%2FFish%2FCheese%2FEggs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.theeternaltable.com/tiberia/category/Vegetable+Sides+and+Mains</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.theeternaltable.com/tiberia/category/Treats+and+Desserts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.theeternaltable.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1564494062251-L0ZAK1QTD3ACFS8CG7S8/todd-quackenbush-700-unsplash.jpg</image:loc>
      <image:title>About The Eternal Table</image:title>
    </image:image>
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      <image:title>About The Eternal Table</image:title>
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      <image:title>About The Eternal Table</image:title>
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      <image:title>About The Eternal Table</image:title>
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      <image:title>About The Eternal Table</image:title>
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  <url>
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      <image:caption>The Eternal Table was founded by Karima Moyer-Nocchi, and takes its name from the title of her second book. Karima is a tenured professor at the University of Siena, as well as a lecturer for the Master in Culinary Studies at the University of Rome, Tor Vergata. Her research explores the affective, political, and economic implications of the invention of traditions. She lectures internationally about issues related to Italian food history as well as holding classes and demonstrations about the preparation of historical dishes.</image:caption>
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      <image:title>Code-Switching Cuisine - PASTA, RICE &amp;amp; SOUP</image:title>
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      <image:title>Code-Switching Cuisine - VEGETABLE SIDES &amp;amp; MAINS</image:title>
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      <image:title>Code-Switching Cuisine - DESSERTS &amp;amp; TREATS</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1565266729541-AQUD9ZC9WSNAUSDI7A9X/stuffed+onion+1.3.jpg</image:loc>
      <image:title>Code-Switching Cuisine - MEAT, FISH, CHEESE &amp;amp; EGGS</image:title>
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  <url>
    <loc>https://www.theeternaltable.com/events-karimamoyer</loc>
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    <lastmod>2019-10-13</lastmod>
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      <image:title>Events Karima Moyer-Nocchi</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d33f3f21c103d0001ed3255/1568665934618-O7AEMBMTZDD0HGEXCQ2J/PANO_BC_lecture_2019.jpg</image:loc>
      <image:title>Events Karima Moyer-Nocchi</image:title>
    </image:image>
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